Abstract
Background: Numerous laboratory based studies have documented that aggressive hydration strategies (∼1–2 litres/h) are required to minimise a rise in core temperature and minimise the deleterious effects of hyperthermia on performance. However, field data on the relations between hydration level, core body temperature, and performance are rare.
Objective: To measure core temperature (Tcore) in triathletes during a 226 km Ironman triathlon, and to compare Tcore with markers of hydration status after the event.
Method: Before and immediately after the 2004 Ironman Western Australia event (mean (SD) ambient temperature 23.3 (1.9)°C (range 19–26°C) and 60 (14)% relative humidity (44–87%)) body mass, plasma concentrations of sodium ([Na+]), potassium ([K+]), and chloride ([Cl−]), and urine specific gravity were measured in 10 well trained triathletes. Tcore was measured intermittently during the event using an ingestible pill telemetry system, and heart rate was measured throughout.
Results: Mean (SD) performance time in the Ironman triathlon was 611 (49) minutes; heart rate was 143 (9) beats/min (83 (6)% of maximum) and Tcore was 38.1 (0.3)°C. Body mass significantly declined during the race by 2.3 (1.2) kg (−3.0 (1.5)%; p
Description
This study measures core temperature in triathletes during an Ironman triathlon and compares it with hydration status.