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article 2018 13 pages

The Effects of Concurrent Strength and Endurance Training on Physical Fitness and Athletic Performance in Youth: A Systematic Review and Meta-Analysis

Martijn Gäbler, Olaf Prieske, Tibor Hortobágyi, Urs Granacher

Journal: Frontiers in Physiology
DOI: 10.3389/fphys.2018.01057
Publication type: Systematic Review and Meta-Analysis
Population: youth

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Description

This systematic review analyzes the effects of concurrent strength and endurance training on youth athletic performance.