Effects of Sprint versus High-Intensity Aerobic Interval Training on Cross-Country Mountain Biking Performance: A Randomized Controlled Trial

Allan Inoue, Franco M. Impellizzeri, Flávio O. Pires, Fernando A. M. S. Pompeu, Andrea C. Deslandes, Tony M. Santos

Journal

PLOS ONE

DOI

10.1371/journal.pone.0145298

Publication type

Research Article

Study type

randomized controlled trial

Population

mountain bikers

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