Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
ound:Gastrointestinal (GI) symptoms are common in endurance and ultra- endurance sports and may impair performance or lead to race withdraw…
n and electrolyte strategies are critical in mountain ultra-endurance events, yet field-based evidence from trail races remains limited. Th…
Pacing strategy is a central determinant of endurance running performance. While elevation profile is known to influence pacing in trail an…
ltra-endurance running presents significant physiological demands, with adequate nutri- tional intake being critical for optimal preparatio…
und/Objectives: Accurate hydration assessment is critical for optimizing per- formance and preventing heat-related complications in ultra-e…
ground: Nutrition and sleep are critical determinants of athletic performance and recovery. Direct comparative research between endurance a…
Background. Gastrointestinal (GI) disturbances are commonly reported among endurance athletes and significantly affect performance and heal…
Objective: Sodium alginate hydrogel can encapsulate high-sugar substances, alleviate gastric discomfort, accelerate gastric emptying speed,…
ckground/Objectives: Understanding how different fatigue contexts influence mus- cle architecture is essential for optimizing training and …
Purpose: Ultra-endurance performance involves complex neuromuscular demands, yet continuous in-race assessment of strength and power develo…
und: Trail running (TR) is an endurance discipline characterized by prolonged exercise, irregular terrain, and marked elevation changes, wh…
:Sleep is an important factor for recovery and performance in endurance sports, yet its role in ultra-endurance events remains unclear due …
The 24-hour ultra-marathon is a specific race format with a long tradition and high popularity. To date, no comprehensive review has system…
nd: We aimed to (i) identify the factors associated with performance in non-elite runners, (ii) present the terms and definitions/attribute…
Background: Ultra-endurance sports like running over several hours or days exhibit great physical, psychological and metabolic strain on th…
Background Gastrointestinal symptoms are common in endurance athletes but the prevalence across other sports is unclear. Methods A scoping …
d/Objectives:Exercise-induced fatigue is a fundamental component of running performance and training, yet it is also implicated in altered …
he gut microbiota plays a fundamental role in human physiology by influencing metabolism, immunity, and neuroendocrine communication. Growi…
This mini review outlines practical guidelines for developing negative split pacing in endurance athletes.
A comprehensive guide for runners aiming to improve their marathon performance.
This study assesses the effects of a 12-week functional strength training program on elite male field hockey players.
This study investigates seasonal changes in performance metrics among elite female handball players.
This study compares CNN frameworks for pose estimation in hurdles athletes.
This study aimed to compare: 1) the effects of a 4-week unresisted vs. resisted sprint training programs (UST and RST with 50% body mass, r…