Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The physiological challenges presented by space flight and in microgravity (μG) environments are well documented. μG environments can resul…
Background:: Elastic bouncing is a physio-mechanical model that can elucidate running behavior in different situations, including landing a…
The purpose of this study was to compare the effects of different combinations of blood flow restriction (BFR) pressure and exercise intens…
The main goal of this study was to analyse the pacing strategies displayed by the winners of the six World Marathon Majors in order to dete…
Background The genetic profile that is needed to define an endurance athlete has been studied during recent years. The main objective of th…
Background: Long-distance runners’ understandings of overuse injuries are not well known which decreases the possibilities for prevention. …
is study investigated the use of performance-enhancing substances in recreational triathletes who were competing in German races at distanc…
Background In contrast to younger athletes, there is comparatively less literature examining cardiac structure and function in older athlet…
Purpose: We analyzed the impact of sex, performance level and substantial speed reductions (SSR) on pacing in the VI Rio 24-h Marines Ultra…
study aimed to verify the e ect of intra- (beta-alanineBA) versus extra- (alkaline agentsALK) cellular bu ering agent supplementation, co…
Most studies on marathon runners have focused on physiological parameters determining performance, whereas neuromuscular aspects, such as m…
Several studies have investigated the effect of hot and humid ambient conditions on running exercise up to the marathon. However, studies o…
tics has long been considered to associate with many exer- cise-related traits and sport performance phenotypes. A genetic basis for elite …
variation of marathon race time by age group has been used recently to model the decline of endurance with aging; however, paradigms of rac…
The aim of the present study was to examine the age-related di erences in performance and pacing in a half-marathon compared to a marathon.…
Background Firefighting is a dangerous occupation with high rates of injuries and fatalities, with the majority of line of duty fatalities …
ackground and Objective: The increased popularity of marathons and half-marathons has led to a signi cant increase in the number of master …
present research aimed to analyze the modi cation in performance, body composition, and autonomic modulation of reverse and traditional lin…
Purine metabolism is crucial for efficient ATP resynthesis during exercise. The aim of this study was to assess the effect of lifelong exer…
nd: Ca eine ingestion improves athletic performance, but impairs sleep quality. We aimed to analyze the e ect of ca eine intake on 800-m ru…
Our aims were to measure anthropometric and oxygen uptake (O2) variables in the laboratory, to measure kinetic and stride characteristics d…
The purpose of this study was to examine whether World Championship and Olympic medallist endurance athletes pace similarly to their race o…
rcise-associated hyponatremia (EAH) is de ned as a plasma sodium concentration of
thletes often have signi cant gaps in their nutrition knowledge. Thus, the aim of this study was to investigate whether young Finnish endur…