Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2022

Aerobic Adaptations to Resistance Training: The Role of Time under Tension

Zachary Aaron Mang, Jeremy B. Ducharme, Christine Mermier, Len Kravitz, Flavio de Castro Magalhaes, Fabiano Amorim · International Journal of Sports Medicine · 2022

Generally, skeletal muscle adaptations to exercise are perceived through a dichotomous lens where the metabolic stress imposed by aerobic t…

article 2022

Similar Slow Component of Oxygen Uptake and Ventilatory Efficiency between an Aerobic Dance Session on an Air Dissipation Platform and a Constant-Load Treadmill Test in Healthy Women

Alessandra Moreira-Reis, Jos²Luis Mat²-Muñoz, Juan Hernández-Lougedo, Pablo García-Fernández, Juan Ramân Heredia-Elvar, Eulogio Pleguezuelos, Teresa Carbonell, Norma Alva, Manuel Vicente Garnacho-Castaño · Biology · 2022

There is a lack of evidence about the slow component of oxygen consumption ( . VO2sc ) and ventilatory ef ciency (slope VE VCO 2 1) during …

article 2022

Central autonomic network alterations in male endurance athletes

Feliberto de la Cruz, Maria Geisler, Andy Schumann, Marco Herbsleb, Zora Kikinis, Thomas Weiss, Karl-Jürgen Bär · scientific reports · 2022

This study investigates the effects of intensive exercise on brain connectivity in male endurance athletes.

article 2022

Purple grape juice improves performance of recreational runners, but the effect is genotype dependent: a double blind, randomized, controlled trial

Bruno Rafael Virginio de Sousa, Lydiane de Lima Tavares Toscano, Eder Jackson Bezerra de Almeida Filho, Klécia Farias Sena, Matheus Silveira Costa, Rebeka Correia de Souza Cunha, Jullyana de Souza Siqueira Quintans, Luana Heimfarth, Aline Telles Biasoto Marques, Darcilene Fiuza da Silva, Luis Felipe Castelli Correia de Campos, Darlene Camati Persuhn, Alexandre Sérgio Silva · Genes & Nutrition · 2022

This study investigates the effects of grape juice on performance in recreational runners.